mat pilates
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Two levels, max 8 people per class. Not sure which one fits? Start with Beginners, or message us on Zalo.
60 min · beginner
Mat Pilates · Beginners
A gentle intro to mat pilates. Learn how to engage your core, breathe and move with control, at an easy pace with lots of guidance from Giao. Great for building posture and a strong back.
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60 min · intermediate
Mat Pilates · Intermediate
A flowing, more challenging mat class with longer sequences, more repetitions and harder variations, using small equipment for extra resistance. For students who already know the pilates basics.
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